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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& o( E8 n! W0 r+ M0 @4 T
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一、紫薯让肌肤保持水润亮泽
1 N' U0 ?4 e ~% _& B5 _( s0 a 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
1 r {" M% h" f. `5 i5 y 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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% w" L. I9 ^; c/ S( d9 ?; o 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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" g4 D) g: G& s# @* Q, U 三、紫甘蓝让你的眼睛远离倦态
* ]$ e, c' L. }) V" k' p/ i! N 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。) s, Q1 C/ ^) }0 t. v/ A! M3 w
/ t* m+ [7 L" J+ t* r% d3 q- B* ` 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑7 j( g$ Q9 Z# D$ u9 p
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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# q4 o6 x7 H& l7 |9 [ 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
2 m0 f5 d2 A! k; m% q; O7 v 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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" n7 s* a' j( C, O1 r$ N. D7 N【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
' F* f4 I9 e, | H/ {有一个好身体，其他都是次要的~
2 i' ]4 v0 i3 N$ a6 H, Q% |旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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; i. O- @, ^% y7 I8 j; D0 o( z好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
9 J0 \) k' k: ~# w+ a旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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