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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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# @ j! \% f: X* P, p! t4 J 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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* l0 w! n' E$ ]6 l 一、紫薯让肌肤保持水润亮泽4 g, U( J7 H" a8 V$ l2 p5 }
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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) ^4 }5 V5 p D r( y 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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$ R, K* m& ?1 N' o- ?# C 二、紫苏让你的身体一直保持年轻苗条: a0 k' g- J q" M. I5 ^0 s
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！$ k+ |( m7 v5 D" g3 ^
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。1 G0 S$ |" v( q4 i" y' J0 d% a O7 j4 L
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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$ }: R$ n* H% Q% w3 W! d 三、紫甘蓝让你的眼睛远离倦态6 X# A3 K/ I: s/ v9 W0 N T& t
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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[; I/ S+ Y7 E2 l2 f, g 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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& X* p/ w6 }" H6 e& [ 四、菊苣让肌肤保持年轻光滑5 _8 f9 J9 H. F
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, J; \1 G0 E B% u- B+ {( {& D
8 g% J) Y0 `* v9 j 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。! Z- l9 Z$ n1 r9 ^% t
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五、茄子把毒素排干净. Y" ]/ H- ]3 _' ]% [4 T. o
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。4 ^2 {/ I# W4 l% R
0 }- N1 W' @' x0 L" d 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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8 A9 o, t3 a5 |: Z【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ p/ G1 j+ }9 B6 r/ o3 A
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身体是革命的本钱，' }% `5 |3 m4 D. D5 \, N
有一个好身体，其他都是次要的~
% N8 S. I8 V5 B" ?" g/ p$ P: W+ e旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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" L2 z+ d/ o B1 a8 E O, C好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！ W! G% v+ L. V/ t7 m% d
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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