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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽4 z7 ?) _* h8 @# Z
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。2 {/ K* b; T5 J; J5 l
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二、紫苏让你的身体一直保持年轻苗条
8 t' ^% s# k: }% u! l O 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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3 p' m% U1 c/ ~. E: c% p4 b1 v 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。 b" C# H1 ^ J9 J9 D! }: s
0 d1 J7 U( m y) L; { O- c 三、紫甘蓝让你的眼睛远离倦态5 E/ e8 h5 j1 t& @0 m/ k7 e
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 Q7 i, H" r1 G# D
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。+ x6 ^# k* i9 n# p! N
; M* G0 v# u9 ^- z. G 四、菊苣让肌肤保持年轻光滑
4 O, t, b% V% w- F8 G 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。- Z* E) C- q4 }7 b' m
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净- X. i- {( P$ U" T% [/ w4 O: M) t
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。( y4 S! u& t9 H; U
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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( Y2 W. D+ @5 y) p# `身体是革命的本钱，$ k3 ?" R+ p6 n: B% h. F3 u1 O
有一个好身体，其他都是次要的~
# ~1 S2 _) X2 l0 `( P! r; L- F旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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) D9 g# s1 E; D3 t好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
/ {+ g* Q( A! _- q( J/ z旋乐吧愿伴您每一个美好时光！ |
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i+ }. R6 V$ |; ?旋乐吧关注您的身体健康， |
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