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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& B- V/ h4 f, s4 O3 V2 j9 ~& U
% r) a, i* z$ T6 p& ?5 i 一、紫薯让肌肤保持水润亮泽
& a5 o* ?/ k) r+ e( M1 h8 Q 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。. y! r! t! E) w& g9 q# c6 N$ u# a* @
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二、紫苏让你的身体一直保持年轻苗条
# F3 h# c4 A9 m3 N/ Y& D% v+ L 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！% u7 T- Y; g; o/ w
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
' Z: y4 ]+ l- b% U/ _5 C! } 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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5 ^; G0 M" Y5 P4 h2 E5 h 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 n- {! _: s: R! w& @) t
c7 I4 C2 ^8 a: z 四、菊苣让肌肤保持年轻光滑
; y; E7 g2 F. d$ P 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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6 D- D/ C" o2 ~$ m( b7 B 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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6 O/ }1 W( h0 v, m 五、茄子把毒素排干净1 M8 E" b0 A g& P) `
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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/ C% z2 T+ {" \ Q 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。# w h( {: V+ O# ~
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！ ?3 ]2 }- i2 Z6 W( q! f; y7 c
旋乐吧愿伴您每一个美好时光！ |
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. v4 V; A4 b0 a; F8 m9 K0 z- R J! R身体是革命的本钱，
" r0 U' `$ ]5 \8 o" {有一个好身体，其他都是次要的~* D( s5 D- K8 _- U. s
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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