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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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3 h' d7 N( n) O5 @; h 一、紫薯让肌肤保持水润亮泽% K; P1 O1 ? k# c
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！7 E ?- n" n Q# s! a
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。2 d8 x/ i& _" x# O5 m7 a5 v
" Y; a' D/ z* K+ b/ k7 e: G# _: [ 二、紫苏让你的身体一直保持年轻苗条
; y8 j: v$ G" ^4 E& {& W3 v: B 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！ u, }! y8 s& @ o, ~) l; s
& p' j5 a, Q; Q* x5 X 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。4 C; q5 q# ?; [/ g, v: a) i
8 x% V$ T* A- H+ l/ D* z 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。: q& A, U; c5 Q' G
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三、紫甘蓝让你的眼睛远离倦态* @6 w3 X# Y# |6 d
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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" q8 A& D0 ^. z7 L5 O" O 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。4 C/ B* n1 i; s! g9 l4 Q# y$ Y/ M
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四、菊苣让肌肤保持年轻光滑5 p0 T- U$ Z6 c) d1 n! h% D5 b9 L7 a0 G
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净% e' J3 c- r1 ^
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，8 l6 c3 |1 Z# ~8 g" W
有一个好身体，其他都是次要的~
6 C* { l4 l% A3 u旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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" ~, E3 C: c, \: j好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！- [$ c2 a$ L8 U7 S* j
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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