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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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; Y3 W% T2 V" \" E- V) { 一、紫薯让肌肤保持水润亮泽
% t d" v% K6 g* N9 l# u: r4 d8 E 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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# g% i- g( C; z" E! h6 P3 r 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
( n7 e- d: w0 z a 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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' v6 t# S i* T( m 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
- K: L1 R) J( f, w1 w/ } 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。# ~% \/ `/ o/ P& Q
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四、菊苣让肌肤保持年轻光滑
0 E& f. J4 Q0 z* j) a+ j 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。0 Z9 r, T4 j; D* t- H% X P& a) M
: K& ?) Q4 Q$ `" h1 I4 E8 N 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。: z3 [! e" |4 O; }* D/ \# j
n5 q5 f2 M1 v f$ [9 U& G 五、茄子把毒素排干净8 {1 B, q' q t) ?
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。+ D% `% V } a) P$ r1 w
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, g/ V* h5 ~* u( S1 M7 y9 T( G【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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" D. o* w4 {" l4 V4 x$ ~5 e7 G/ }+ n身体是革命的本钱，( i$ i- Z2 X) Y5 v" ]% ^+ q! S& c
有一个好身体，其他都是次要的~
3 m( \/ e# ?+ `* s旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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' w' B+ c- r& Q5 h; }好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
4 d6 I/ C! C: @旋乐吧愿伴您每一个美好时光！ |
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1 e2 t( ]' e# P) i. N% ^* B& |旋乐吧关注您的身体健康， |
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