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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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/ F$ b) L' j9 b5 o' r4 c 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。5 g, [$ s! n- S) k
( y5 X) a2 {& d 一、紫薯让肌肤保持水润亮泽+ ?0 x3 y9 X8 a1 f- b `
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！+ }8 z# F( e) L
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。6 d5 {* W% [ N& I6 T) A$ j: Z1 F
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二、紫苏让你的身体一直保持年轻苗条
! ]: Q; f8 P+ |* F9 u 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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& T; O7 w# Y1 }4 W6 k8 N 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态7 i+ G5 j/ E% V; e9 Y
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。8 d, u G9 m. F( q# Y
5 `% ?$ d( v* B- ^ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。' m5 P/ q1 {% |* \" j
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四、菊苣让肌肤保持年轻光滑
$ j$ L2 N4 I9 x1 ] d# b! |7 y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。1 K6 W7 z; {! }7 n/ ]- D/ i
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。1 Q0 s; h0 h8 B8 c
) T l& {* l) L9 J 五、茄子把毒素排干净
& R, L5 f- A; T: t 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。; \ W n+ C: x: n' n/ ]! H
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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4 _; v) b# R0 P0 z【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
. y! O& i+ d/ H; I' j有一个好身体，其他都是次要的~
5 B( o& `6 Y+ l6 h, b7 i( C旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
4 G1 F. K- s* T8 K) p& A旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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