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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。2 B4 P/ [. c9 t+ G$ Y: z2 I; t
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一、紫薯让肌肤保持水润亮泽
# j8 y z% S6 b' N5 b 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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" Y( I N) W N; m) ^% ?8 W 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( u& `; j7 ?, T+ C. s' ]
' z; I/ @" J" T+ o# p$ |0 q1 y2 `% j& b 二、紫苏让你的身体一直保持年轻苗条
0 B2 \# [! [1 d& G& c 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！9 Z& Q3 J0 n' d* [- n
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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& s: o" o: x, F3 i% i4 r9 P 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。# Z+ ^2 J. z7 I/ y U$ [' q' T7 n
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三、紫甘蓝让你的眼睛远离倦态" w* G! ^6 ^) d# `3 G8 ~
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。, E7 i+ f2 c4 d# Z p2 n# Y! [5 n$ E, X
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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) ~# d: ^1 ~8 g% t# E 四、菊苣让肌肤保持年轻光滑
4 O3 a' f2 b, I+ l4 G8 P8 ^4 o( A 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。7 b! v7 y$ ^1 k! B, U
/ u5 @2 O2 y, K( R# b+ H- W5 u" @ 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净: X( n9 B K$ e' a% @/ D1 B/ b
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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" A- \3 V) r }) N4 _. }【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ & Q. V N0 \1 _- G% J4 h" \
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身体是革命的本钱，+ h0 G3 F) @# d4 k- h
有一个好身体，其他都是次要的~$ J1 |$ S1 U. W* x6 { e& D: a& ?
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
% `) `# w+ G+ {" q" i; j旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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