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♞♞博马♞♞波波教你如何修心养性 ' ~; |! a) D( R4 `7 f8 x6 S J; o
修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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. x, @8 F, d+ ~( L' ~ 怎样做到修心养性呢？( L1 C+ a& g& P4 Y4 o/ \
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1. 生活在当下8 A! H0 B$ G( N+ `" x9 Y9 Z" O
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。" v) y! x9 o Y& m& G/ n! U
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+ w7 R h. u3 g: C. r2 f2. 生活在这里% t7 I" C6 U" U4 I& s( N
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0 @, b+ f% Q5 a3 X \我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际8 j$ c8 |5 U, U V4 X+ y/ {
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- | B9 E7 P' H1 _1 Z很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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4. 暂停思考，多去感受( y- }0 j4 a% a" W# `) `6 L* x3 @
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2 r9 {+ m2 @$ k9 C, s g, l很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。" n# k/ p( G* \9 `' N
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5. 也要接受不愉快的情感' s4 D' D( r* C: Z
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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! D$ \( z4 W I- P% h! c6. 不要先判断，先发表参考意见
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。9 ]3 Y8 w+ a0 L/ Y4 u0 x" W4 i3 n
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9 t: Y0 K# C# f) y7. 我就是我，对自己负责) a# Q* o! J) {; e! Z
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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8. 正确地自我估计% M1 ^+ J, E( @
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4 e; l, G# u, _+ D; k5 @把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。0 c8 `0 [; D/ [, _* W3 m& f
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修心养性益健康5 ~/ i! Y4 f* j9 L( R. t6 z
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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6 j) p% V% Y, q2 u在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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点击链接进行注册& t' M; j5 H* n$ ~( ]# f# ]
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