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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。! D7 J$ d; E, e6 k) Q+ A5 a+ T( [0 f+ r
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一、紫薯让肌肤保持水润亮泽% c6 ]6 r8 E2 E$ Q) e5 {2 d; U4 t
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
- o% X; ?8 O5 H! y! c2 a6 T 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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9 s4 g( v" R" _. b. | 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。8 a- d! \/ F2 b* t! H3 G) Q' ~' Q
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。* x |" O4 s* y, l9 f
' T0 W* i8 {& J; t% t. |: } 三、紫甘蓝让你的眼睛远离倦态( ]$ ]2 m1 T; a6 p8 R* b
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
, K% d& g% ?; ]" `4 o' I2 B/ K ^ ] 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。# O/ M( ?$ U; [1 a0 Z
! a$ w& N) D+ s8 z0 s 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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, I6 b3 N3 J1 y# F6 e 五、茄子把毒素排干净
2 N5 T% |+ i: }0 s1 k* j 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。2 F1 D' |. g$ r, ^4 `% S# h: l5 u6 j
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 0 E1 Y; G3 q; H( b" ]/ K
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身体是革命的本钱，* G+ v- ?" h; v0 |( |% r9 C" C
有一个好身体，其他都是次要的~) M" E* Q4 v9 s6 o3 Y
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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" h* |6 D/ W. w. m/ C% W( u# E好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
, b. ?0 o1 ~9 P! {3 }1 X旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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