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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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0 x* R; c" C e; \ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。" j$ Z( u( [ v6 Z
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一、紫薯让肌肤保持水润亮泽
: R8 o/ {) E; }& Q4 A9 c- O$ C1 O 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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/ v8 m* {7 t/ n3 W 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
$ [+ k) z; p- W4 N9 @8 T: n# ?1 Q 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！+ Y/ r1 D K, U+ [& O
2 `4 u7 E O/ n& g7 ~' ~0 l 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。4 t# v4 a, y: g# h' y5 Z" p
3 l s& O2 E d% t3 t 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。9 r$ ^ _2 p9 B
L& g7 h; K7 x. f0 k3 u' W' d. f 三、紫甘蓝让你的眼睛远离倦态
. T9 h3 D" y% R; j 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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% z! ~# A% p5 G8 F 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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; r& D8 i% P% h" W" U 四、菊苣让肌肤保持年轻光滑( t+ i7 n3 k2 l$ p; x
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。/ ~7 u; m1 s Z& H8 }3 M
1 A1 w: z3 [1 Q: b- h. I$ } 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
8 Q) f' V0 M+ B5 |( [9 ] 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。! ^; @+ r' @4 z7 w: ~, e% D
4 E* L$ d1 X2 S 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。& y$ E$ A$ _2 k4 O% J, w
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
+ K4 Y4 @0 V0 `4 ^2 {6 T3 X有一个好身体，其他都是次要的~
6 q5 V7 l F! g% n: A# x" S# f旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
5 j. h* k5 Y, B( A, x旋乐吧愿伴您每一个美好时光！ |
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" f3 T! D5 ~( ~: I旋乐吧关注您的身体健康， |
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