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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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2 p9 ^4 t, E$ f+ b, ~7 e 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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P2 l4 M4 n3 Z: B% `0 B2 F 一、紫薯让肌肤保持水润亮泽
2 t8 M ]+ B& F, a* m5 W, t2 j 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！* ~8 q7 Y) Z* q8 l3 g
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。5 p [. U! R/ B
+ Y& x/ t- T( O" K/ c; F( G 二、紫苏让你的身体一直保持年轻苗条
; u: S2 [. z( m 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。' B8 ^( L6 L8 B# h0 R
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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$ w. z4 [ v) P- s8 f4 d 三、紫甘蓝让你的眼睛远离倦态
$ O$ {9 o) K/ Z8 g! x c4 R7 M 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。% ^9 v6 h( L2 Q+ m. Q! t5 j
3 } _, i: s' ^* D 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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! E- ~. [5 H4 {. w, D 四、菊苣让肌肤保持年轻光滑- W# X. N& N v7 t/ |
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。- x' Q5 P( L _ R
& h+ I/ Y: S+ K 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。- ?0 c& D5 Z" N( r) S3 l2 f
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五、茄子把毒素排干净2 Q5 F8 ?' S. {8 Q7 |+ f# P
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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# [1 X1 v8 p: q1 ^# \. m( }: w 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。3 J8 j( R5 D& |2 c( [1 \3 d
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，$ ~; ^8 _) P: d$ M2 E
有一个好身体，其他都是次要的~; [1 k# @, e5 E) q3 m- a2 ]
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！* q+ f# I. }7 \& Y
旋乐吧愿伴您每一个美好时光！ |
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/ n! }1 } x0 L! | y旋乐吧关注您的身体健康， |
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