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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。* P0 E' e& E' A2 B& I) V
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羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)
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' |1 ]; Y( m' m' u2 X& Z9 s由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。
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, c F8 u: o, v' {8 `不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小+ I4 Y4 Y2 _; X2 s
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3 y& m: g" D- h9 `/ l" X% F那么小生就放几张平时健身时候的照片吧。; {1 L# z/ T1 R6 I: A8 B3 m0 B
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9 u }& ^' y8 y$ V& ~( ?# A本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈9 l9 }0 `% ^. D% k
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6 o+ Y/ Q, ?. J; Y5 T由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。$ J* |% M V7 H2 h
比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。, c" f* E# g& H
早上起来做3个三组，一组12次来回
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0 \4 S2 E% X4 N6 F. m5 \# R谈到健身，食材也比较重要。
+ u9 p, o0 g& `! \早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。
: a8 n3 d; d+ X4 q C M, p少碳水化合物，多淀粉，蛋白质易消化之类的食物。
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' R! D4 S7 J3 _- b8 s) g7 i) t话说，楼主偶尔也会去踢球哦。。3 |$ f" I0 d( z6 u2 g; k$ W
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(. _2 |. D! U- G0 q {
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9 H" X9 {: k0 y7 [$ x另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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/ v( J0 I& R1 l. \+ c' P- I最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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5 N. a2 V/ [! `; F( q# V算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55; D, ~: m6 V1 m5 E/ o
啊又错过了首页呢。2 i( Z4 [" r/ u5 F* F" w
最近因为天天打老虎機的缘故，我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
% g, R; v) _; j `# u! m% }双休日我去看狗了，现在狗真的好贵啊
0 o4 R d; A9 @/ k6 I8 y& f我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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# J [; R# v$ k* O+ } l* w1 ?: i/ ]你哪里人啊？你们楼里面还有健身房那么好？ |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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/ w# J2 T* [% ?: ] w我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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