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[每周话题] ❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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avatar
103#
这孩子的动作 真的是   我们这些老人 哪来的比 这孩子阿
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104#
旋转360 发表于 2014-11-28 22:18) q9 ?1 s- g$ F: w6 M0 d' n
我的是比较特别一点,俺练气功健身
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:}
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105#
版主11 发表于 2014-11-29 10:59
/ p% `5 ^! B- _哎呀呀~~好高深的功夫哩~人家只会生气的功夫
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版主还真有风趣{:4_96:}{:4_114:}
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106#
说到健身,那么,下面我们先来看看几张图片。。* P0 E' e& E' A2 B& I) V
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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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' |1 ]; Y( m' m' u2 X& Z9 s由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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, c  F8 u: o, v' {8 `不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小+ I4 Y4 Y2 _; X2 s

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3 y& m: g" D- h9 `/ l" X% F那么小生就放几张平时健身时候的照片吧。; {1 L# z/ T1 R6 I: A8 B3 m0 B
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9 u  }& ^' y8 y$ V& ~( ?# A本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈9 l9 }0 `% ^. D% k

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6 o+ Y/ Q, ?. J; Y5 T由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。$ J* |% M  V7 H2 h
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。, c" f* E# g& H
早上起来做3个三组,一组12次来回
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0 \4 S2 E% X4 N6 F. m5 \# R谈到健身,食材也比较重要。
+ u9 p, o0 g& `! \早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
: a8 n3 d; d+ X4 q  C  M, p少碳水化合物,多淀粉,蛋白质易消化之类的食物。
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' R! D4 S7 J3 _- b8 s) g7 i) t话说,楼主偶尔也会去踢球哦。。3 |$ f" I0 d( z6 u2 g; k$ W
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(. _2 |. D! U- G0 q  {
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9 H" X9 {: k0 y7 [$ x另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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/ v( J0 I& R1 l. \+ c' P- I最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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评分

参与人数 9活跃币 +100 策小分 +1800 收起 理由
avatar 天策-小S + 100 + 1000 每周话题神回复奖励
avatar 天策-思思 + 100 赞一个!
avatar 版主03 + 100 赞一个!
avatar 天十狼 + 100 淡定
avatar 天八猜 + 100 赞一个!

查看全部评分

avatar
107#
donestk 发表于 2014-11-30 13:27' n& U/ \! ~0 w  T. b: k# G
说到健身,那么,下面我们先来看看几张图片。。
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:}
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108#
版主11 发表于 2014-11-30 20:31
8 T# u& a$ Q: B# l  ^5 ^2 u/ L这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊...
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109#
donestk 发表于 2014-11-30 13:270 h+ e, g* t' T
说到健身,那么,下面我们先来看看几张图片。。
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哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
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110#
呼保义 发表于 2014-12-1 14:11
, J# G/ A$ d1 j4 g# U' v; S哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。

5 N. a2 V/ [! `; F( q# V算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片
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111#
小骄傲 发表于 2014-11-26 17:55; D, ~: m6 V1 m5 E/ o
啊又错过了首页呢。2 i( Z4 [" r/ u5 F* F" w
最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...

% g, R; v) _; j  `# u! m% }双休日我去看狗了,现在狗真的好贵啊
0 o4 R  d; A9 @/ k6 I8 y& f我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory:
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112#
donestk 发表于 2014-11-30 13:27* R1 @$ ~+ e$ q' J, @! l
说到健身,那么,下面我们先来看看几张图片。。

# J  [; R# v$ k* O+ }  l* w1 ?: i/ ]你哪里人啊?你们楼里面还有健身房那么好?
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113#
小骄傲 发表于 2014-12-1 17:58
# R* ^( q# j6 ?5 m) l& L你哪里人啊?你们楼里面还有健身房那么好?
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哈哈。。不方便透露我哪里人。。怕被人肉
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114#
版主11 发表于 2014-11-30 20:316 q- P8 M/ v/ @" }4 O, h% u5 B
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

/ w# J2 T* [% ?: ]  w我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊
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115#
小骄傲 发表于 2014-12-1 17:56
) i$ s8 ~% J) e双休日我去看狗了,现在狗真的好贵啊. k9 T" a( B9 `" Q) r
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
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其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~
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:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


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