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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。5 Y- }1 E% I% M2 `

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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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9 X1 p0 e+ o3 O9 u8 C* ^/ _由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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. M) C; Y! y& |, C H不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小! d# d2 h4 R+ G: k: o7 h
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. s8 x# h% |& k/ X( \6 {; D2 {那么小生就放几张平时健身时候的照片吧。% h0 N( X$ m' i0 U
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本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈9 e% B5 P- u) L! k j
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$ S& ^* @; \; M由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。7 W/ r' |$ s8 B9 w
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。+ w7 P5 |/ Y. q2 m N- {7 h
早上起来做3个三组,一组12次来回
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2 L" G) i7 c( g7 B! {谈到健身,食材也比较重要。
) R$ ^+ g1 c4 g5 b( A4 `1 L" t' d早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。9 r$ M2 c' J& v( G7 X
少碳水化合物,多淀粉,蛋白质易消化之类的食物。. X% U E0 A b3 r; d5 j8 B
; r/ I2 ~4 s* f$ V% Z3 L9 T话说,楼主偶尔也会去踢球哦。。
6 o& e) ?6 S4 n, R3 T 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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S* y0 s) e, l5 |另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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/ p( d3 r: w4 T: ]最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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# u+ G4 _8 O8 h) H* k; ], U我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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* C3 ?4 \1 v: P& M4 B7 F- B2 u算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55% d1 G, O7 x; R
啊又错过了首页呢。
+ {9 @3 ~' v9 _$ ~: W- {5 b/ ]; \最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ... 1 a0 e' }) w. S3 @# p
双休日我去看狗了,现在狗真的好贵啊
7 w' F; n& m1 r! h @我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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~ N' P H8 B6 m% q& k你哪里人啊?你们楼里面还有健身房那么好? |
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; h8 W6 `( d" p6 M0 s哈哈。。不方便透露我哪里人。。怕被人肉 |
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4 L* K+ y1 J4 \0 @% k我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
: V) w9 B' w/ w# O1 A3 x: [( U双休日我去看狗了,现在狗真的好贵啊
# L8 x% u& q9 z2 G我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ... ( \! I) z1 K- O; N& M' Q' I
其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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